Овощи в йогуртовом соус
капуста цветная – 1 кочан
масло растительное – 2 ст. ложки
семена тмина – 1 ч. ложка
перец чили – 1 стручок
кориандр – 1 ч. ложка молотых семян
куркума молотая – 1 ч. ложка
картофель – 3 шт.
соль – 1/2 ч. ложки
йогурт – 1 стакан
помидоры – 2 шт.
зелень петрушки
Способ приготовления блюда:
Цветную капусту разберите на соцветия.
Тмин и измельченный стручок чили обжарьте на масле в течение 30 секунд. Всыпьте кориандр, куркуму, жарьте еще несколько секунд. Положите нарезанный кубиками картофель, обжарьте, помешивая, в течение 2–3 минут, затем добавьте цветную капусту и жарьте еще 3 минуты. Влейте 4 столовые ложки воды, посолите, закройте крышкой и тушите на среднем огне 10 минут до готовности.
В конце приготовления влейте йогурт и прокипятите несколько минут до загустения.
Подавайте с помидорами, нарезанными ломтиками, оформив зеленью.
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